your space to find joy, peace, & confidence in life & work.
i’m glad you’re here, friend!
you deserve to live the life you love.
how I can help
weekly flows
join me every week for rejuvenating virtual yoga classes! you’ll be guided through a series of mindful exercises designed to stretch, strengthen, and balance your body.
private flows
experience a personalized yoga session tailored to your unique needs and goals with a one-on-one private yoga session with me.
the yoga club
personalize your wellness journey with a curated collection of on-demand yoga videos for all levels! practice anywhere, anytime.
meet the instructor
hi! I’m ally! i’m a certified 500-hr yoga instructor, specializing in hatha, vinyasa, yin, prenatal/post-natal, chair yoga, & yoga sculpt. i love connecting with students and giving them a safe space to move & connect with themselves and their breath.
I love my community & they love me...
I love my community & they love me...
abby says,
“just finished doing a flow with ally! 12/10, affordable, felt amazing, enjoy sunrises in different locations!”
averi says,
“i’m obsessed with ally lauren yoga! her flows are perfect and she is recording all over the country! today we did the one where she is in the arizona desert!”
Tessa says,
“i so appreciate how ally offers classes on a sliding scale price! i totally do not need to be spending extra money right now but her prices are so affordable and i just want to say thank you to ally for making it so accessible because i am so excited to join!”
Collaborations and Partnerships
ally’s work in the community has aligned her with brands such as insight timer, Pranamat eco, Indigo Luna, Vuori, Yoloha, b,halfmoon, & more. contact ally if your brand is interested in collaborating or partnering with her.
