join ally for a calming virtual yoga class. this yin yoga flow will guide you through a gentle flow of postures designed to help you connect with your breath, reduce stress, and improve joint health. our wake up well flows focus on creating a peaceful, meditative experience for each student, regardless of experience level.
The 60-minute session is designed to allow you to hold postures for 5 minutes helping you cultivate mindfulness and awareness in each pose. The class includes a variety of postures that will work to stretch and bring harmony to your entire body. The slow pace will give you the opportunity to sink deeper into each pose and fully experience the benefits of the practice.
The virtual class is accessible from the comfort of your own home, and all you need is a mat, yoga props, & comfortable clothing. i look forward to guiding you on this journey to inner peace. Sign up now and treat yourself to an hour of self-care and relaxation!
this monthly class bundle offers you the perfect blend of vinyasa and yin yoga practices all month long.