psst…. a change is coming!
The news is out! I’m opening a wellness & yoga studio — Soluna Sage. we are launching the online studio on March 1st, 2024. Due to the launch, I have a reduced teaching schedule in February as we prepare. Here’s what you can do if you want to practice with me in the meantime:
make sure you’re on the waitlist for the studio so you’ll be the first to know once online classes are live & you’ll get other exclusive perks!
practice with ally live on insight timer! her schedule is linked below.
purchase the weekly flows from January!
Thank you for supporting us & practicing with me! see you on the mat!
what students are saying about ally Lauren yoga…
greg says,
“doing yoga with ally is a Nice way to start a saturday! Great job, ally!”
abby says,
“Just finished doing a flow with Ally! 12/10, affordable, felt amazing, enjoy sunrises in different locations!”
David says,
"after i practice with ally, i always feel so much better - physically & mentally!"
Matt says,
“I love how ally starts her classes slow and builds up through the flow. It feels so good!”
Vinyasa Practice for Beginners
Looking to dip your toes into the world of yoga? Join my beginner-friendly vinyasa yoga class and discover the joy of flowing through gentle poses and syncing them with your breath. No worries if you're new to yoga, I will guide you every step of the way. So grab your mat & come as you are!
rise & thrive | virtual energizing vinyasa yoga flow
Join me for a fun and dynamic virtual yoga experience with our 60-minute group yoga session on Zoom! Connect with like-minded individuals from the comfort of your own home as you move, breathe, and stretch. ally will guide you through a well-rounded, energizing vinyasa style practice — designed to challenge your body, calm your mind, and elevate your spirit.
Slow Flow for Beginners | Sunday Reset
Join a slow vinyasa class -- great for beginners! Energize your body, chill out your mind, and give your spirit a little TLC. We'll flow through mindful movements and sync them up with our breath, creating a connection between our bodies and minds. So grab your mat and join the fun!
Pop Up Yoga Class at Piere's Marketplace
Wind down your week with a free pop up Yoga Class at Piere’s Marketplace on Friday, January 26th at 5:30pm! This 60-minute yoga session is curated to all levels -- especially beginners!
We’ll take things nice & slow and you’ll leave the class feeling grounded as you head into the weekend. Be sure to bring your own mat and be prepared to flow through a fun full body sequence that connects your breath with your movement.
This intimate space offers limited spots so make sure to RSVP early to secure your spot. After the class stick around to use a special discount at a private shopping event!
Yin Yoga for Beginners
Start your day with Yin! In this gentle and accessible practice, we will focus on longer-held, passive poses designed to target the connective tissues of the body. Yin Yoga encourages stillness and introspection, allowing you to cultivate mindfulness and release tension.
wake up well | virtual yin yoga flow
begin your day and join me for a calming virtual yoga class. this yin yoga flow will guide you through a gentle flow of postures designed to help you connect with your breath, reduce stress, and improve joint health. our wake up well flows focus on creating a peaceful, meditative experience for each student, regardless of experience level.
Vinyasa Practice for Beginners
Looking to dip your toes into the world of yoga? Join my beginner-friendly vinyasa yoga class and discover the joy of flowing through gentle poses and syncing them with your breath. No worries if you're new to yoga, I will guide you every step of the way. So grab your mat & come as you are!
rise & thrive | virtual energizing vinyasa yoga flow
Join me for a fun and dynamic virtual yoga experience with our 60-minute group yoga session on Zoom! Connect with like-minded individuals from the comfort of your own home as you move, breathe, and stretch. ally will guide you through a well-rounded, energizing vinyasa style practice — designed to challenge your body, calm your mind, and elevate your spirit.
Slow Flow for Beginners | Sunday Reset
Join a slow vinyasa class -- great for beginners! Energize your body, chill out your mind, and give your spirit a little TLC. We'll flow through mindful movements and sync them up with our breath, creating a connection between our bodies and minds. So grab your mat and join the fun!
Yin Yoga for Beginners
Start your day with Yin! In this gentle and accessible practice, we will focus on longer-held, passive poses designed to target the connective tissues of the body. Yin Yoga encourages stillness and introspection, allowing you to cultivate mindfulness and release tension.
wake up well | virtual yin yoga flow
begin your day and join me for a calming virtual yoga class. this yin yoga flow will guide you through a gentle flow of postures designed to help you connect with your breath, reduce stress, and improve joint health. our wake up well flows focus on creating a peaceful, meditative experience for each student, regardless of experience level.
Vinyasa Practice for Beginners
Looking to dip your toes into the world of yoga? Join my beginner-friendly vinyasa yoga class and discover the joy of flowing through gentle poses and syncing them with your breath. No worries if you're new to yoga, I will guide you every step of the way. So grab your mat & come as you are!
rise & thrive | virtual energizing vinyasa yoga flow
Join me for a fun and dynamic virtual yoga experience with our 60-minute group yoga session on Zoom! Connect with like-minded individuals from the comfort of your own home as you move, breathe, and stretch. ally will guide you through a well-rounded, energizing vinyasa style practice — designed to challenge your body, calm your mind, and elevate your spirit.
Slow Flow for Beginners | Sunday Reset
Join a slow vinyasa class -- great for beginners! Energize your body, chill out your mind, and give your spirit a little TLC. We'll flow through mindful movements and sync them up with our breath, creating a connection between our bodies and minds. So grab your mat and join the fun!
Yin Yoga for Beginners
Start your day with Yin! In this gentle and accessible practice, we will focus on longer-held, passive poses designed to target the connective tissues of the body. Yin Yoga encourages stillness and introspection, allowing you to cultivate mindfulness and release tension.
wake up well | virtual yin yoga flow
begin your day and join me for a calming virtual yoga class. this yin yoga flow will guide you through a gentle flow of postures designed to help you connect with your breath, reduce stress, and improve joint health. our wake up well flows focus on creating a peaceful, meditative experience for each student, regardless of experience level.
Vinyasa Practice for Beginners
Looking to dip your toes into the world of yoga? Join my beginner-friendly vinyasa yoga class and discover the joy of flowing through gentle poses and syncing them with your breath. No worries if you're new to yoga, I will guide you every step of the way. So grab your mat & come as you are!
rise & thrive | virtual energizing vinyasa yoga flow
Join me for a fun and dynamic virtual yoga experience with our 60-minute group yoga session on Zoom! Connect with like-minded individuals from the comfort of your own home as you move, breathe, and stretch. ally will guide you through a well-rounded, energizing vinyasa style practice — designed to challenge your body, calm your mind, and elevate your spirit.
Slow Flow for Beginners | Sunday Reset
Join a slow vinyasa class -- great for beginners! Energize your body, chill out your mind, and give your spirit a little TLC. We'll flow through mindful movements and sync them up with our breath, creating a connection between our bodies and minds. So grab your mat and join the fun!
Yin Yoga for Beginners
Start your day with Yin! In this gentle and accessible practice, we will focus on longer-held, passive poses designed to target the connective tissues of the body. Yin Yoga encourages stillness and introspection, allowing you to cultivate mindfulness and release tension.
wake up well | virtual yin yoga flow
begin your day and join me for a calming virtual yoga class. this yin yoga flow will guide you through a gentle flow of postures designed to help you connect with your breath, reduce stress, and improve joint health. our wake up well flows focus on creating a peaceful, meditative experience for each student, regardless of experience level.
Vinyasa Practice for Beginners
Looking to dip your toes into the world of yoga? Join my beginner-friendly vinyasa yoga class and discover the joy of flowing through gentle poses and syncing them with your breath. No worries if you're new to yoga, I will guide you every step of the way. So grab your mat & come as you are!
Slow Flow for Beginners | Sunday Reset
Join a slow vinyasa class -- great for beginners! Energize your body, chill out your mind, and give your spirit a little TLC. We'll flow through mindful movements and sync them up with our breath, creating a connection between our bodies and minds. So grab your mat and join the fun!
Yin Yoga for Beginners
Start your day with Yin! In this gentle and accessible practice, we will focus on longer-held, passive poses designed to target the connective tissues of the body. Yin Yoga encourages stillness and introspection, allowing you to cultivate mindfulness and release tension.
Vinyasa Practice for Beginners
Looking to dip your toes into the world of yoga? Join my beginner-friendly vinyasa yoga class and discover the joy of flowing through gentle poses and syncing them with your breath. No worries if you're new to yoga, I will guide you every step of the way. So grab your mat & come as you are!
Slow Flow for Beginners | Sunday Reset
Join a slow vinyasa class -- great for beginners! Energize your body, chill out your mind, and give your spirit a little TLC. We'll flow through mindful movements and sync them up with our breath, creating a connection between our bodies and minds. So grab your mat and join the fun!
Yin Yoga for Beginners
Start your day with Yin! In this gentle and accessible practice, we will focus on longer-held, passive poses designed to target the connective tissues of the body. Yin Yoga encourages stillness and introspection, allowing you to cultivate mindfulness and release tension.
wake up well | virtual yin yoga flow
begin your day and join me for a calming virtual yoga class. this yin yoga flow will guide you through a gentle flow of postures designed to help you connect with your breath, reduce stress, and improve joint health. our wake up well flows focus on creating a peaceful, meditative experience for each student, regardless of experience level.
Vinyasa Practice for Beginners
Looking to dip your toes into the world of yoga? Join my beginner-friendly vinyasa yoga class and discover the joy of flowing through gentle poses and syncing them with your breath. No worries if you're new to yoga, I will guide you every step of the way. So grab your mat & come as you are!
rise & thrive | virtual energizing vinyasa yoga flow
Join me for a fun and dynamic virtual yoga experience with our 60-minute group yoga session on Zoom! Connect with like-minded individuals from the comfort of your own home as you move, breathe, and stretch. ally will guide you through a well-rounded, energizing vinyasa style practice — designed to challenge your body, calm your mind, and elevate your spirit.
weekly flows
join me every week for rejuvenating virtual yoga classes! you’ll be guided through a series of mindful exercises designed to stretch, strengthen, and balance your body.
private flows
experience a personalized yoga session tailored to your unique needs and goals with a one-on-one private yoga session with me.
the yoga club
personalize your wellness journey with a curated collection of on-demand yoga videos for all levels! practice anywhere, anytime.